The Work-Life Balance / Life-Work Balance Reality Check – The Reality of the 120-Hour Five-Day Week
Let’s take a moment to unpack a foundational truth about our weekly lives: Each five-day workweek contains exactly 120 hours. Ideally, we envision spending about 40 hours at work, 40 hours sleeping, and the remaining 40 hours for personal activities such as getting ready, commuting, exercising, and relaxing. However, thereality paints a vastly different picture. […]